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Chicken (broilers or fryers, breast, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density12.1 g protein per 100 kcal

172
Calories
20.9
Protein g
0
Carbs g
9.3
Fat g
Protein 50% · 20.9 g
Carbs 0% · 0 g
Fat 50% · 9.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat and skin, raw) · per 100 g
Calories172
Total Fat 9.3 g12% DV
Saturated Fat 2.7 g13% DV
Cholesterol 64 mg21% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.9 g42% DV
Vitamin D 0.4 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)87 g149.6
0.5 breast, bone removed145 g249.4

Protein per calorie

Chicken (broilers or fryers, breast, meat and skin, raw) delivers 12.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, breast, meat and skin, raw)?

Chicken (broilers or fryers, breast, meat and skin, raw) has 172 calories per 100 grams, which is about 149.6 calories per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, breast, meat and skin, raw)?

Chicken (broilers or fryers, breast, meat and skin, raw) has 20.9 g of protein per 100 grams — 12.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, breast, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat and skin, raw) vegan?

Chicken (broilers or fryers, breast, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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