Home › Food Dex › Ostrich (inside leg, raw)
Ostrich (inside leg, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal
Protein 85% · 22.4 g
Carbs 0% · 0 g
Fat 15% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (inside leg, raw) · per 100 g
Calories111
Total Fat 1.7 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 66 mg22% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.4 g45% DV
Vitamin D – µg · Calcium 5 mg · Iron 2.3 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 1 serving ( cooked from 4 oz raw ) | 85 g | 94.4 |
| 1 oz | 28 g | 31.5 |
Protein per calorie
Ostrich (inside leg, raw) delivers 20.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Ostrich (inside leg, raw)?
Ostrich (inside leg, raw) has 111 calories per 100 grams, which is about 94.4 calories per 1 serving ( cooked from 4 oz raw ).
How much protein is in Ostrich (inside leg, raw)?
Ostrich (inside leg, raw) has 22.4 g of protein per 100 grams — 20.2 g of protein per 100 calories.
Is Ostrich (inside leg, raw) keto-friendly?
Ostrich (inside leg, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (inside leg, raw) vegan?
Ostrich (inside leg, raw) is vegan — it contains no animal-derived ingredients.
Related in Poultry
Turkey (whole, dark meat, meat only, raw)Turkey (whole, breast, meat only, raw)Guinea hen (meat only, raw)Quail (breast, meat only, raw)Turkey (all classes, gizzard, cooked, simmered)Turkey (retail parts, wing, meat only, raw)Emu (ground, raw)Chicken (broilers or fryers, breast, meat only, cooked, roasted)Chicken (broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked)Turkey (all classes, light meat, cooked, roasted)Chicken (broilers or fryers, meat and skin, cooked, fried, flour)Ruffed Grouse (breast meat, skinless, raw)