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Turkey (whole, dark meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.7 g protein per 100 kcal

108
Calories
21.3
Protein g
0.2
Carbs g
2.5
Fat g
Protein 79% · 21.3 g
Carbs 1% · 0.2 g
Fat 21% · 2.5 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, dark meat, meat only, raw) · per 100 g
Calories108
Total Fat 2.5 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 79 mg26% DV
Sodium 124 mg5% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 21.3 g43% DV
Vitamin D 0.3 µg · Calcium 11 mg · Iron 1 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g108
4 oz113 g122
1 serving85 g91.8

Protein per calorie

Turkey (whole, dark meat, meat only, raw) delivers 19.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, dark meat, meat only, raw)?

Turkey (whole, dark meat, meat only, raw) has 108 calories per 100 grams, which is about 122 calories per 4 oz.

How much protein is in Turkey (whole, dark meat, meat only, raw)?

Turkey (whole, dark meat, meat only, raw) has 21.3 g of protein per 100 grams — 19.7 g of protein per 100 calories.

Is Turkey (whole, dark meat, meat only, raw) keto-friendly?

Turkey (whole, dark meat, meat only, raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, dark meat, meat only, raw) vegan?

Turkey (whole, dark meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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