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Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal

254
Calories
23.8
Protein g
0
Carbs g
16.9
Fat g
Protein 39% · 23.8 g
Carbs 0% · 0 g
Fat 61% · 16.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) · per 100 g
Calories254
Total Fat 16.9 g22% DV
Saturated Fat 5 g25% DV
Cholesterol 141 mg47% DV
Sodium 98 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.8 g48% DV
Vitamin D 0.2 µg · Calcium 18 mg · Iron 0.8 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g254
3 oz85 g215.9
1 piece85 g215.9

Protein per calorie

Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) delivers 9.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) has 254 calories per 100 grams, which is about 215.9 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) has 23.8 g of protein per 100 grams — 9.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, wing, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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