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Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal

262
Calories
26.8
Protein g
3.2
Carbs g
15
Fat g
Protein 42% · 26.8 g
Carbs 5% · 3.2 g
Fat 53% · 15 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) · per 100 g
Calories262
Total Fat 15 g19% DV
Saturated Fat 4.1 g20% DV
Cholesterol 97 mg32% DV
Sodium 88 mg4% DV
Total Carbs 3.2 g1% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 26.8 g54% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g262
1 unit (yield from 1 lb ready-to-cook chicken)38 g99.6
1 thigh, bone removed62 g162.4

Protein per calorie

Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) delivers 10.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) has 262 calories per 100 grams, which is about 99.6 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) has 26.8 g of protein per 100 grams — 10.2 g of protein per 100 calories.

Is Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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