Home › Food Dex › Turkey (retail parts, thigh, meat only, raw)

Turkey (retail parts, thigh, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.8 g protein per 100 kcal

116
Calories
20.6
Protein g
0
Carbs g
3.7
Fat g
Protein 71% · 20.6 g
Carbs 0% · 0 g
Fat 29% · 3.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, thigh, meat only, raw) · per 100 g
Calories116
Total Fat 3.7 g5% DV
Saturated Fat 0.8 g4% DV
Cholesterol 78 mg26% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.6 g41% DV
Vitamin D 0.5 µg · Calcium 4 mg · Iron 1.4 mg · Potassium 269 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
4 oz113 g131.1
1 thigh454 g526.6

Protein per calorie

Turkey (retail parts, thigh, meat only, raw) delivers 17.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (retail parts, thigh, meat only, raw)?

Turkey (retail parts, thigh, meat only, raw) has 116 calories per 100 grams, which is about 131.1 calories per 4 oz.

How much protein is in Turkey (retail parts, thigh, meat only, raw)?

Turkey (retail parts, thigh, meat only, raw) has 20.6 g of protein per 100 grams — 17.8 g of protein per 100 calories.

Is Turkey (retail parts, thigh, meat only, raw) keto-friendly?

Turkey (retail parts, thigh, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, thigh, meat only, raw) vegan?

Turkey (retail parts, thigh, meat only, raw) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (roasting, meat only, raw)Chicken (broilers or fryers, light meat, meat only, raw)Turkey (whole, meat only, cooked, roasted)Chicken (broiler, rotisserie, BBQ, thigh, meat only)Emu (inside drum, raw)Turkey (whole, light meat, meat and skin, cooked, roasted)Guinea hen (meat only, raw)Turkey (canned, meat only, with broth)Turkey (ground, fat free, pan-broiled crumbles)Chicken (roasting, giblets, raw)Chicken (broilers or fryers, leg, meat only, cooked, fried)Ostrich (tip trimmed, cooked)