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Chicken (canned, meat only, with broth) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.2 g protein per 100 kcal
Protein 55% · 21.8 g
Carbs 0% · 0 g
Fat 45% · 8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (canned, meat only, with broth) · per 100 g
Calories165
Total Fat 8 g10% DV
Saturated Fat 2.2 g11% DV
Cholesterol 62 mg21% DV
Sodium 503 mg22% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.8 g44% DV
Vitamin D 0.1 µg · Calcium 14 mg · Iron 1.6 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 165 |
| 3 oz | 85 g | 140.3 |
| 1 can (5 oz) | 142 g | 234.3 |
Protein per calorie
Chicken (canned, meat only, with broth) delivers 13.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (canned, meat only, with broth)?
Chicken (canned, meat only, with broth) has 165 calories per 100 grams, which is about 140.3 calories per 3 oz.
How much protein is in Chicken (canned, meat only, with broth)?
Chicken (canned, meat only, with broth) has 21.8 g of protein per 100 grams — 13.2 g of protein per 100 calories.
Is Chicken (canned, meat only, with broth) keto-friendly?
Chicken (canned, meat only, with broth) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (canned, meat only, with broth) vegan?
Chicken (canned, meat only, with broth) is not vegan (contains animal-derived ingredients).
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