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Turkey (retail parts, drumstick, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal

141
Calories
20
Protein g
0
Carbs g
6.8
Fat g
Protein 56% · 20 g
Carbs 0% · 0 g
Fat 44% · 6.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, drumstick, meat and skin, raw) · per 100 g
Calories141
Total Fat 6.8 g9% DV
Saturated Fat 1.9 g10% DV
Cholesterol 82 mg27% DV
Sodium 86 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20 g40% DV
Vitamin D 0.5 µg · Calcium 9 mg · Iron 1.1 mg · Potassium 208 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
4 oz113 g159.3
1 drumstick356 g502

Protein per calorie

Turkey (retail parts, drumstick, meat and skin, raw) delivers 14.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, drumstick, meat and skin, raw)?

Turkey (retail parts, drumstick, meat and skin, raw) has 141 calories per 100 grams, which is about 159.3 calories per 4 oz.

How much protein is in Turkey (retail parts, drumstick, meat and skin, raw)?

Turkey (retail parts, drumstick, meat and skin, raw) has 20 g of protein per 100 grams — 14.2 g of protein per 100 calories.

Is Turkey (retail parts, drumstick, meat and skin, raw) keto-friendly?

Turkey (retail parts, drumstick, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, drumstick, meat and skin, raw) vegan?

Turkey (retail parts, drumstick, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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