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Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.3 g protein per 100 kcal

169
Calories
27.5
Protein g
0
Carbs g
5.7
Fat g
Protein 68% · 27.5 g
Carbs 0% · 0 g
Fat 32% · 5.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) · per 100 g
Calories169
Total Fat 5.7 g7% DV
Saturated Fat 1.5 g8% DV
Cholesterol 88 mg29% DV
Sodium 80 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.5 g55% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 1.4 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g169
3 oz85 g143.7
1 drumstick, bone and skin removed46 g77.7
1 cup, chopped or diced160 g270.4
1 unit (yield from 1 lb ready-to-cook chicken)28 g47.3

Protein per calorie

Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) delivers 16.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, drumstick, meat only, cooked, stewed)?

Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) has 169 calories per 100 grams, which is about 143.7 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, drumstick, meat only, cooked, stewed)?

Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) has 27.5 g of protein per 100 grams — 16.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, drumstick, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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