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Turkey (thigh, from whole bird, meat only, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.8 g protein per 100 kcal

165
Calories
27.7
Protein g
0
Carbs g
6
Fat g
Protein 67% · 27.7 g
Carbs 0% · 0 g
Fat 33% · 6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (thigh, from whole bird, meat only, roasted) · per 100 g
Calories165
Total Fat 6 g8% DV
Saturated Fat 1.8 g9% DV
Cholesterol 128 mg43% DV
Sodium 104 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.7 g55% DV
Vitamin D 0.3 µg · Calcium 17 mg · Iron 1.4 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g165
3 oz85 g140.3
1 thigh319 g526.4

Protein per calorie

Turkey (thigh, from whole bird, meat only, roasted) delivers 16.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (thigh, from whole bird, meat only, roasted)?

Turkey (thigh, from whole bird, meat only, roasted) has 165 calories per 100 grams, which is about 140.3 calories per 3 oz.

How much protein is in Turkey (thigh, from whole bird, meat only, roasted)?

Turkey (thigh, from whole bird, meat only, roasted) has 27.7 g of protein per 100 grams — 16.8 g of protein per 100 calories.

Is Turkey (thigh, from whole bird, meat only, roasted) keto-friendly?

Turkey (thigh, from whole bird, meat only, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (thigh, from whole bird, meat only, roasted) vegan?

Turkey (thigh, from whole bird, meat only, roasted) is not vegan (contains animal-derived ingredients).

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