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Turkey (retail parts, wing, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal

202
Calories
19.5
Protein g
0.1
Carbs g
13.8
Fat g
Protein 39% · 19.5 g
Carbs 0% · 0.1 g
Fat 61% · 13.8 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, wing, meat and skin, raw) · per 100 g
Calories202
Total Fat 13.8 g18% DV
Saturated Fat 3.6 g18% DV
Cholesterol 84 mg28% DV
Sodium 67 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.5 g39% DV
Vitamin D 0.5 µg · Calcium 8 mg · Iron 0.7 mg · Potassium 192 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g202
3 oz85 g171.7
1 wing518 g1,046.4

Protein per calorie

Turkey (retail parts, wing, meat and skin, raw) delivers 9.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, wing, meat and skin, raw)?

Turkey (retail parts, wing, meat and skin, raw) has 202 calories per 100 grams, which is about 171.7 calories per 3 oz.

How much protein is in Turkey (retail parts, wing, meat and skin, raw)?

Turkey (retail parts, wing, meat and skin, raw) has 19.5 g of protein per 100 grams — 9.7 g of protein per 100 calories.

Is Turkey (retail parts, wing, meat and skin, raw) keto-friendly?

Turkey (retail parts, wing, meat and skin, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, wing, meat and skin, raw) vegan?

Turkey (retail parts, wing, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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