Home › Food Dex › Chicken (broilers or fryers, wing, meat only, cooked, roasted)

Chicken (broilers or fryers, wing, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal

203
Calories
30.5
Protein g
0
Carbs g
8.1
Fat g
Protein 62% · 30.5 g
Carbs 0% · 0 g
Fat 38% · 8.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat only, cooked, roasted) · per 100 g
Calories203
Total Fat 8.1 g10% DV
Saturated Fat 2.3 g11% DV
Cholesterol 85 mg28% DV
Sodium 92 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.5 g61% DV
Vitamin D 0.1 µg · Calcium 16 mg · Iron 1.2 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g203
1 unit (yield from 1 lb ready-to-cook chicken)13 g26.4
1 wing, bone and skin removed21 g42.6

Protein per calorie

Chicken (broilers or fryers, wing, meat only, cooked, roasted) delivers 15 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, wing, meat only, cooked, roasted)?

Chicken (broilers or fryers, wing, meat only, cooked, roasted) has 203 calories per 100 grams, which is about 26.4 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, wing, meat only, cooked, roasted)?

Chicken (broilers or fryers, wing, meat only, cooked, roasted) has 30.5 g of protein per 100 grams — 15 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, wing, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, wing, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Ostrich (top loin, raw)Duck (domesticated, meat and skin, cooked, roasted)Chicken (stewing, giblets, raw)Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted)Turkey (whole, neck, meat only, raw)Squab ((pigeon), meat only, raw)Chicken (broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter)Chicken (ground, raw)Ostrich (inside leg, raw)Emu (fan fillet, raw)Chicken (broilers or fryers, wing, meat and skin, cooked, roasted)Turkey (ground, 93% lean, 7% fat, patties, broiled)