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Chicken (stewing, dark meat, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.5 g protein per 100 kcal

157
Calories
19.7
Protein g
0
Carbs g
8.1
Fat g
Protein 52% · 19.7 g
Carbs 0% · 0 g
Fat 48% · 8.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, dark meat, meat only, raw) · per 100 g
Calories157
Total Fat 8.1 g10% DV
Saturated Fat 2.1 g10% DV
Cholesterol 77 mg26% DV
Sodium 101 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.7 g39% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.2 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
1 unit (yield from 1 lb ready-to-cook chicken)105 g164.9
0.5 chicken, bone and skin removed154 g241.8

Protein per calorie

Chicken (stewing, dark meat, meat only, raw) delivers 12.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, dark meat, meat only, raw)?

Chicken (stewing, dark meat, meat only, raw) has 157 calories per 100 grams, which is about 164.9 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (stewing, dark meat, meat only, raw)?

Chicken (stewing, dark meat, meat only, raw) has 19.7 g of protein per 100 grams — 12.5 g of protein per 100 calories.

Is Chicken (stewing, dark meat, meat only, raw) keto-friendly?

Chicken (stewing, dark meat, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, dark meat, meat only, raw) vegan?

Chicken (stewing, dark meat, meat only, raw) is not vegan (contains animal-derived ingredients).

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