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Emu (full rump, cooked, broiled) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density20 g protein per 100 kcal
Protein 85% · 33.7 g
Carbs 0% · 0 g
Fat 15% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (full rump, cooked, broiled) · per 100 g
Calories168
Total Fat 2.7 g3% DV
Saturated Fat 0.9 g4% DV
Cholesterol 129 mg43% DV
Sodium 110 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 33.7 g67% DV
Vitamin D – µg · Calcium 7 mg · Iron 6.9 mg · Potassium 324 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 168 |
| 1 serving ( 3 oz ) | 85 g | 142.8 |
| 1 full rump cooked ( yield from 695 g raw meat ) | 496 g | 833.3 |
Protein per calorie
Emu (full rump, cooked, broiled) delivers 20 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (full rump, cooked, broiled)?
Emu (full rump, cooked, broiled) has 168 calories per 100 grams, which is about 142.8 calories per 1 serving ( 3 oz ).
How much protein is in Emu (full rump, cooked, broiled)?
Emu (full rump, cooked, broiled) has 33.7 g of protein per 100 grams — 20 g of protein per 100 calories.
Is Emu (full rump, cooked, broiled) keto-friendly?
Emu (full rump, cooked, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (full rump, cooked, broiled) vegan?
Emu (full rump, cooked, broiled) is vegan — it contains no animal-derived ingredients.
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