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Ostrich (ground, cooked, pan-broiled) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.9 g protein per 100 kcal
Protein 62% · 26.2 g
Carbs 0% · 0 g
Fat 38% · 7.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (ground, cooked, pan-broiled) · per 100 g
Calories175
Total Fat 7.1 g9% DV
Saturated Fat 1.8 g9% DV
Cholesterol 83 mg28% DV
Sodium 80 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.2 g52% DV
Vitamin D 0.1 µg · Calcium 8 mg · Iron 3.4 mg · Potassium 323 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 175 |
| 1 patty | 93 g | 162.8 |
| 1 serving ( 3 oz ) | 85 g | 148.8 |
Protein per calorie
Ostrich (ground, cooked, pan-broiled) delivers 14.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (ground, cooked, pan-broiled)?
Ostrich (ground, cooked, pan-broiled) has 175 calories per 100 grams, which is about 162.8 calories per 1 patty.
How much protein is in Ostrich (ground, cooked, pan-broiled)?
Ostrich (ground, cooked, pan-broiled) has 26.2 g of protein per 100 grams — 14.9 g of protein per 100 calories.
Is Ostrich (ground, cooked, pan-broiled) keto-friendly?
Ostrich (ground, cooked, pan-broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (ground, cooked, pan-broiled) vegan?
Ostrich (ground, cooked, pan-broiled) is vegan — it contains no animal-derived ingredients.
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