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Emu (ground, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17 g protein per 100 kcal
Protein 72% · 22.8 g
Carbs 0% · 0 g
Fat 28% · 4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (ground, raw) · per 100 g
Calories134
Total Fat 4 g5% DV
Saturated Fat 1 g5% DV
Cholesterol 69 mg23% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.8 g46% DV
Vitamin D – µg · Calcium 7 mg · Iron 4 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 134 |
| 1 patty | 117 g | 156.8 |
Protein per calorie
Emu (ground, raw) delivers 17 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (ground, raw)?
Emu (ground, raw) has 134 calories per 100 grams, which is about 156.8 calories per 1 patty.
How much protein is in Emu (ground, raw)?
Emu (ground, raw) has 22.8 g of protein per 100 grams — 17 g of protein per 100 calories.
Is Emu (ground, raw) keto-friendly?
Emu (ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (ground, raw) vegan?
Emu (ground, raw) is vegan — it contains no animal-derived ingredients.
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