Home › Food Dex › Ostrich (top loin, raw)
Ostrich (top loin, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.2 g protein per 100 kcal
Protein 77% · 21.7 g
Carbs 0% · 0 g
Fat 23% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (top loin, raw) · per 100 g
Calories119
Total Fat 3 g4% DV
Saturated Fat 1.2 g6% DV
Cholesterol 75 mg25% DV
Sodium 81 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.7 g43% DV
Vitamin D – µg · Calcium 6 mg · Iron 3.1 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 119 |
| 1 serving (cooked from 4 oz raw) | 85 g | 101.2 |
| 1 oz | 28 g | 33.8 |
| 1 lb | 453 g | 539.1 |
Protein per calorie
Ostrich (top loin, raw) delivers 18.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Ostrich (top loin, raw)?
Ostrich (top loin, raw) has 119 calories per 100 grams, which is about 101.2 calories per 1 serving (cooked from 4 oz raw).
How much protein is in Ostrich (top loin, raw)?
Ostrich (top loin, raw) has 21.7 g of protein per 100 grams — 18.2 g of protein per 100 calories.
Is Ostrich (top loin, raw) keto-friendly?
Ostrich (top loin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (top loin, raw) vegan?
Ostrich (top loin, raw) is vegan — it contains no animal-derived ingredients.
Related in Poultry
Chicken (broiler, rotisserie, BBQ, wing, meat only)Chicken (broilers or fryers, dark meat, meat only, cooked, fried)Emu (inside drums, cooked, broiled)Turkey (whole, meat only, cooked, roasted)Turkey (ground, fat free, patties, broiled)Chicken (broilers or fryers, breast, meat only, cooked, roasted)Ostrich (fan, raw)Chicken (broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked)Turkey (retail parts, thigh, meat only, raw)Turkey (retail parts, wing, meat only, raw)Emu (fan fillet, raw)Guinea hen (meat only, raw)