Home › Food Dex › Turkey breast (pre-basted, meat and skin, cooked, roasted)

Turkey breast (pre-basted, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.6 g protein per 100 kcal

126
Calories
22.2
Protein g
0
Carbs g
3.5
Fat g
Protein 74% · 22.2 g
Carbs 0% · 0 g
Fat 26% · 3.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey breast (pre-basted, meat and skin, cooked, roasted) · per 100 g
Calories126
Total Fat 3.5 g4% DV
Saturated Fat 1 g5% DV
Cholesterol 42 mg14% DV
Sodium 397 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.2 g44% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.7 mg · Potassium 248 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g126
3 oz85 g107.1
0.5 breast, bone removed864 g1,088.6

Protein per calorie

Turkey breast (pre-basted, meat and skin, cooked, roasted) delivers 17.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey breast (pre-basted, meat and skin, cooked, roasted)?

Turkey breast (pre-basted, meat and skin, cooked, roasted) has 126 calories per 100 grams, which is about 107.1 calories per 3 oz.

How much protein is in Turkey breast (pre-basted, meat and skin, cooked, roasted)?

Turkey breast (pre-basted, meat and skin, cooked, roasted) has 22.2 g of protein per 100 grams — 17.6 g of protein per 100 calories.

Is Turkey breast (pre-basted, meat and skin, cooked, roasted) keto-friendly?

Turkey breast (pre-basted, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey breast (pre-basted, meat and skin, cooked, roasted) vegan?

Turkey breast (pre-basted, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked)Emu (flat fillet, raw)Chicken (broilers or fryers, light meat, meat only, cooked, stewed)Turkey (whole, light meat, meat and skin, cooked, roasted)Turkey (all classes, breast, meat and skin, cooked, roasted)Chicken (capons, giblets, cooked, simmered)Ostrich (top loin, cooked)Turkey (whole, meat only, cooked, roasted)Chicken (broilers or fryers, meat only, cooked, fried)Chicken (roasting, meat only, cooked, roasted)Chicken (gizzard, all classes, raw)Chicken (broiler, rotisserie, BBQ, breast, meat and skin)