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Turkey (retail parts, thigh, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.1 g protein per 100 kcal

183
Calories
24
Protein g
0.4
Carbs g
9.5
Fat g
Protein 52% · 24 g
Carbs 1% · 0.4 g
Fat 47% · 9.5 g

Diet compliance

DietWhy
✓ Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, thigh, meat and skin, cooked, roasted) · per 100 g
Calories183
Total Fat 9.5 g12% DV
Saturated Fat 3 g15% DV
Cholesterol 116 mg39% DV
Sodium 101 mg4% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24 g48% DV
Vitamin D 0.3 µg · Calcium 4 mg · Iron 1.5 mg · Potassium 273 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g183
3 oz85 g155.6
1 thigh348 g636.8

Protein per calorie

Turkey (retail parts, thigh, meat and skin, cooked, roasted) delivers 13.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, thigh, meat and skin, cooked, roasted)?

Turkey (retail parts, thigh, meat and skin, cooked, roasted) has 183 calories per 100 grams, which is about 155.6 calories per 3 oz.

How much protein is in Turkey (retail parts, thigh, meat and skin, cooked, roasted)?

Turkey (retail parts, thigh, meat and skin, cooked, roasted) has 24 g of protein per 100 grams — 13.1 g of protein per 100 calories.

Is Turkey (retail parts, thigh, meat and skin, cooked, roasted) keto-friendly?

Turkey (retail parts, thigh, meat and skin, cooked, roasted) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, thigh, meat and skin, cooked, roasted) vegan?

Turkey (retail parts, thigh, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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