Home › Food Dex › Ostrich (inside strip, raw)
Ostrich (inside strip, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.7 g protein per 100 kcal
Protein 79% · 23.7 g
Carbs 0% · 0 g
Fat 21% · 2.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (inside strip, raw) · per 100 g
Calories127
Total Fat 2.9 g4% DV
Saturated Fat 0.9 g5% DV
Cholesterol 73 mg24% DV
Sodium 76 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.7 g47% DV
Vitamin D – µg · Calcium 5 mg · Iron 4.2 mg · Potassium 330 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 127 |
| 1 serving (cooked from 4 oz raw) | 85 g | 108 |
| 1 oz | 28 g | 36.1 |
Protein per calorie
Ostrich (inside strip, raw) delivers 18.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Ostrich (inside strip, raw)?
Ostrich (inside strip, raw) has 127 calories per 100 grams, which is about 108 calories per 1 serving (cooked from 4 oz raw).
How much protein is in Ostrich (inside strip, raw)?
Ostrich (inside strip, raw) has 23.7 g of protein per 100 grams — 18.7 g of protein per 100 calories.
Is Ostrich (inside strip, raw) keto-friendly?
Ostrich (inside strip, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (inside strip, raw) vegan?
Ostrich (inside strip, raw) is vegan — it contains no animal-derived ingredients.
Related in Poultry
Chicken (broilers or fryers, meat and skin and giblets and neck, stewed)Chicken (broilers or fryers, leg, meat only, cooked, stewed)Duck (wild, breast, meat only, raw)Chicken (broiler, rotisserie, BBQ, wing, meat only)Chicken (broiler, rotisserie, BBQ, drumstick, meat only)Chicken (broilers or fryers, meat only, cooked, stewed)Ostrich (ground, cooked, pan-broiled)Canada Goose (breast meat only, skinless, raw)Ostrich (tip trimmed, cooked)Turkey (retail parts, breast, meat and skin, raw)Turkey (whole, giblets, cooked, simmered)Pheasant (cooked, total edible)