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Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal

216
Calories
24.5
Protein g
0.1
Carbs g
12.4
Fat g
Protein 47% · 24.5 g
Carbs 0% · 0.1 g
Fat 53% · 12.4 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) · per 100 g
Calories216
Total Fat 12.4 g16% DV
Saturated Fat 3.5 g17% DV
Cholesterol 97 mg32% DV
Sodium 66 mg3% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.5 g49% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.5 mg · Potassium 163 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g216
3 oz85 g183.6
1 unit (yield from 1 lb ready-to-cook chicken)225 g486
1 chicken751 g1,622.2

Protein per calorie

Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) delivers 11.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat and skin and giblets and neck, stewed)?

Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) has 216 calories per 100 grams, which is about 183.6 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, meat and skin and giblets and neck, stewed)?

Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) has 24.5 g of protein per 100 grams — 11.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) keto-friendly?

Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) vegan?

Chicken (broilers or fryers, meat and skin and giblets and neck, stewed) is not vegan (contains animal-derived ingredients).

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