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Chicken (capons, giblets, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.1 g protein per 100 kcal

164
Calories
26.4
Protein g
0.8
Carbs g
5.4
Fat g
Protein 67% · 26.4 g
Carbs 2% · 0.8 g
Fat 31% · 5.4 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (capons, giblets, cooked, simmered) · per 100 g
Calories164
Total Fat 5.4 g7% DV
Saturated Fat 1.8 g9% DV
Cholesterol 434 mg145% DV
Sodium 55 mg2% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.4 g53% DV
Vitamin D – µg · Calcium 13 mg · Iron 6.8 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g164
1 cup, chopped or diced145 g237.8
1 unit (yield from 1 lb ready-to cook capon)11 g18

Protein per calorie

Chicken (capons, giblets, cooked, simmered) delivers 16.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (capons, giblets, cooked, simmered)?

Chicken (capons, giblets, cooked, simmered) has 164 calories per 100 grams, which is about 237.8 calories per 1 cup, chopped or diced.

How much protein is in Chicken (capons, giblets, cooked, simmered)?

Chicken (capons, giblets, cooked, simmered) has 26.4 g of protein per 100 grams — 16.1 g of protein per 100 calories.

Is Chicken (capons, giblets, cooked, simmered) keto-friendly?

Chicken (capons, giblets, cooked, simmered) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (capons, giblets, cooked, simmered) vegan?

Chicken (capons, giblets, cooked, simmered) is not vegan (contains animal-derived ingredients).

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