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Chicken (broilers or fryers, back, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

300
Calories
26
Protein g
0
Carbs g
21
Fat g
Protein 35% · 26 g
Carbs 0% · 0 g
Fat 65% · 21 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat and skin, cooked, roasted) · per 100 g
Calories300
Total Fat 21 g27% DV
Saturated Fat 5.8 g29% DV
Cholesterol 88 mg29% DV
Sodium 87 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26 g52% DV
Vitamin D 0.1 µg · Calcium 21 mg · Iron 1.4 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g300
1 unit (yield from 1 lb ready-to-cook chicken)32 g96
0.5 back, bone removed53 g159

Protein per calorie

Chicken (broilers or fryers, back, meat and skin, cooked, roasted) delivers 8.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, back, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, back, meat and skin, cooked, roasted) has 300 calories per 100 grams, which is about 96 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, back, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, back, meat and skin, cooked, roasted) has 26 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, back, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, back, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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