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Turkey (whole, meat and skin, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal
Protein 63% · 21.6 g
Carbs 0% · 0.1 g
Fat 37% · 5.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, meat and skin, raw) · per 100 g
Calories144
Total Fat 5.6 g7% DV
Saturated Fat 1.5 g7% DV
Cholesterol 72 mg24% DV
Sodium 112 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 21.6 g43% DV
Vitamin D 0.3 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 144 |
| 4 oz | 113 g | 162.7 |
Protein per calorie
Turkey (whole, meat and skin, raw) delivers 15 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (whole, meat and skin, raw)?
Turkey (whole, meat and skin, raw) has 144 calories per 100 grams, which is about 162.7 calories per 4 oz.
How much protein is in Turkey (whole, meat and skin, raw)?
Turkey (whole, meat and skin, raw) has 21.6 g of protein per 100 grams — 15 g of protein per 100 calories.
Is Turkey (whole, meat and skin, raw) keto-friendly?
Turkey (whole, meat and skin, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, meat and skin, raw) vegan?
Turkey (whole, meat and skin, raw) is not vegan (contains animal-derived ingredients).
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