Home › Food Dex › Turkey (retail parts, thigh, meat and skin, raw)

Turkey (retail parts, thigh, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density12.1 g protein per 100 kcal

161
Calories
19.5
Protein g
0
Carbs g
9.2
Fat g
Protein 49% · 19.5 g
Carbs 0% · 0 g
Fat 51% · 9.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, thigh, meat and skin, raw) · per 100 g
Calories161
Total Fat 9.2 g12% DV
Saturated Fat 2.4 g12% DV
Cholesterol 83 mg28% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.5 g39% DV
Vitamin D 0.5 µg · Calcium 4 mg · Iron 1.3 mg · Potassium 239 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g161
4 oz113 g181.9
1 thigh454 g730.9

Protein per calorie

Turkey (retail parts, thigh, meat and skin, raw) delivers 12.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (retail parts, thigh, meat and skin, raw)?

Turkey (retail parts, thigh, meat and skin, raw) has 161 calories per 100 grams, which is about 181.9 calories per 4 oz.

How much protein is in Turkey (retail parts, thigh, meat and skin, raw)?

Turkey (retail parts, thigh, meat and skin, raw) has 19.5 g of protein per 100 grams — 12.1 g of protein per 100 calories.

Is Turkey (retail parts, thigh, meat and skin, raw) keto-friendly?

Turkey (retail parts, thigh, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, thigh, meat and skin, raw) vegan?

Turkey (retail parts, thigh, meat and skin, raw) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, light meat, meat only, cooked, stewed)Turkey (ground, 85% lean, 15% fat, raw)Chicken (broilers or fryers, leg, meat and skin, cooked, roasted)Chicken (broilers or fryers, giblets, cooked, fried)Chicken (broilers or fryers, neck, meat only, raw)Chicken (broilers or fryers, back, meat only, cooked, fried)Chicken (roasting, meat and skin and giblets and neck, cooked, roasted)Chicken (stewing, meat only, cooked, stewed)Quail (meat and skin, raw)Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed)Goose (liver, raw)Chicken (ground, raw)