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Chicken (broilers or fryers, breast, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.9 g protein per 100 kcal

187
Calories
33.4
Protein g
0.5
Carbs g
4.7
Fat g
Protein 75% · 33.4 g
Carbs 1% · 0.5 g
Fat 24% · 4.7 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, breast, meat only, cooked, fried) · per 100 g
Calories187
Total Fat 4.7 g6% DV
Saturated Fat 1.3 g6% DV
Cholesterol 91 mg30% DV
Sodium 79 mg3% DV
Total Carbs 0.5 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 33.4 g67% DV
Vitamin D 0.1 µg · Calcium 16 mg · Iron 1.1 mg · Potassium 276 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g187
1 unit (yield from 1 lb ready-to-cook chicken)52 g97.2
0.5 breast, bone and skin removed86 g160.8

Protein per calorie

Chicken (broilers or fryers, breast, meat only, cooked, fried) delivers 17.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, breast, meat only, cooked, fried)?

Chicken (broilers or fryers, breast, meat only, cooked, fried) has 187 calories per 100 grams, which is about 97.2 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, breast, meat only, cooked, fried)?

Chicken (broilers or fryers, breast, meat only, cooked, fried) has 33.4 g of protein per 100 grams — 17.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, breast, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, breast, meat only, cooked, fried) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, breast, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, breast, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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