Home › Food Dex › Chicken (stewing, meat and skin, raw)
Chicken (stewing, meat and skin, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
Protein 28% · 17.6 g
Carbs 0% · 0 g
Fat 72% · 20.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (stewing, meat and skin, raw) · per 100 g
Calories258
Total Fat 20.3 g26% DV
Saturated Fat 5.7 g29% DV
Cholesterol 71 mg24% DV
Sodium 71 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.6 g35% DV
Vitamin D – µg · Calcium 10 mg · Iron 1 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 258 |
| 3 oz | 85 g | 219.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 271 g | 699.2 |
| 0.5 chicken, bone removed | 398 g | 1,026.8 |
Protein per calorie
Chicken (stewing, meat and skin, raw) delivers 6.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chicken (stewing, meat and skin, raw)?
Chicken (stewing, meat and skin, raw) has 258 calories per 100 grams, which is about 219.3 calories per 3 oz.
How much protein is in Chicken (stewing, meat and skin, raw)?
Chicken (stewing, meat and skin, raw) has 17.6 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Chicken (stewing, meat and skin, raw) keto-friendly?
Chicken (stewing, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (stewing, meat and skin, raw) vegan?
Chicken (stewing, meat and skin, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Pheasant (breast, meat only, raw)Chicken (broiler, rotisserie, BBQ, breast, meat and skin)Ostrich (outside strip, raw)Chicken (broilers or fryers, dark meat, drumstick, meat only, raw)Chicken (gizzard, all classes, cooked, simmered)Chicken (liver, all classes, cooked, simmered)Turkey (whole, meat and skin, raw)Quail (meat only, raw)Chicken (broilers or fryers, back, meat only, raw)Turkey (all classes, liver, cooked, simmered)Emu (full rump, cooked, broiled)Turkey (canned, meat only, with broth)