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Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

157
Calories
32.1
Protein g
0
Carbs g
3.2
Fat g
Protein 81% · 32.1 g
Carbs 0% · 0 g
Fat 19% · 3.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) · per 100 g
Calories157
Total Fat 3.2 g4% DV
Saturated Fat 1 g5% DV
Cholesterol 116 mg39% DV
Sodium 47 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 32.1 g64% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.5 mg · Potassium 343 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g157
3 oz85 g133.5
1 piece181 g284.2

Protein per calorie

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) delivers 20.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) has 157 calories per 100 grams, which is about 133.5 calories per 3 oz.

How much protein is in Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) has 32.1 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) keto-friendly?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) vegan?

Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) is not vegan (contains animal-derived ingredients).

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