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Turkey (whole, neck, meat only, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.2 g protein per 100 kcal
Protein 55% · 16.5 g
Carbs 0% · 0 g
Fat 45% · 6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, neck, meat only, raw) · per 100 g
Calories125
Total Fat 6 g8% DV
Saturated Fat 1.7 g8% DV
Cholesterol 115 mg38% DV
Sodium 233 mg10% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.5 g33% DV
Vitamin D 0.3 µg · Calcium 24 mg · Iron 1 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 125 |
| 1 oz | 28 g | 35.5 |
| 1 lb | 453 g | 566.3 |
Protein per calorie
Turkey (whole, neck, meat only, raw) delivers 13.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (whole, neck, meat only, raw)?
Turkey (whole, neck, meat only, raw) has 125 calories per 100 grams, which is about 35.5 calories per 1 oz.
How much protein is in Turkey (whole, neck, meat only, raw)?
Turkey (whole, neck, meat only, raw) has 16.5 g of protein per 100 grams — 13.2 g of protein per 100 calories.
Is Turkey (whole, neck, meat only, raw) keto-friendly?
Turkey (whole, neck, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, neck, meat only, raw) vegan?
Turkey (whole, neck, meat only, raw) is not vegan (contains animal-derived ingredients).
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