Home › Food Dex › Turkey (whole, light meat, raw)
Turkey (whole, light meat, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal
Protein 87% · 23.7 g
Carbs 1% · 0.1 g
Fat 12% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, light meat, raw) · per 100 g
Calories114
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 57 mg19% DV
Sodium 113 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 23.7 g47% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 114 |
| 1 serving | 85 g | 96.9 |
Protein per calorie
Turkey (whole, light meat, raw) delivers 20.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Turkey (whole, light meat, raw)?
Turkey (whole, light meat, raw) has 114 calories per 100 grams, which is about 96.9 calories per 1 serving.
How much protein is in Turkey (whole, light meat, raw)?
Turkey (whole, light meat, raw) has 23.7 g of protein per 100 grams — 20.8 g of protein per 100 calories.
Is Turkey (whole, light meat, raw) keto-friendly?
Turkey (whole, light meat, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, light meat, raw) vegan?
Turkey (whole, light meat, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Turkey (retail parts, drumstick, meat only, cooked, roasted)Chicken (capons, meat and skin, cooked, roasted)Turkey (retail parts, thigh, meat only, raw)Turkey (gizzard, all classes, raw)Chicken (gizzard, all classes, cooked, simmered)Turkey (ground, fat free, pan-broiled crumbles)Turkey (whole, neck, meat only, cooked, simmered)Chicken (broiler, rotisserie, BBQ, breast, meat and skin)Chicken (broilers or fryers, breast, meat and skin, cooked, roasted)Ruffed Grouse (breast meat, skinless, raw)Turkey (whole, dark meat, meat only, raw)Chicken (broilers or fryers, drumstick, meat only, cooked, stewed)