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Turkey (whole, light meat, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal
Protein 87% · 23.7 g
Carbs 1% · 0.1 g
Fat 12% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, light meat, raw) · per 100 g
Calories114
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 57 mg19% DV
Sodium 113 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 23.7 g47% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 114 |
| 1 serving | 85 g | 96.9 |
Protein per calorie
Turkey (whole, light meat, raw) delivers 20.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (whole, light meat, raw)?
Turkey (whole, light meat, raw) has 114 calories per 100 grams, which is about 96.9 calories per 1 serving.
How much protein is in Turkey (whole, light meat, raw)?
Turkey (whole, light meat, raw) has 23.7 g of protein per 100 grams — 20.8 g of protein per 100 calories.
Is Turkey (whole, light meat, raw) keto-friendly?
Turkey (whole, light meat, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, light meat, raw) vegan?
Turkey (whole, light meat, raw) is not vegan (contains animal-derived ingredients).
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