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Chicken (gizzard, all classes, cooked, simmered) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.7 g protein per 100 kcal

154
Calories
30.4
Protein g
0
Carbs g
2.7
Fat g
Protein 83% · 30.4 g
Carbs 0% · 0 g
Fat 17% · 2.7 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (gizzard, all classes, cooked, simmered) · per 100 g
Calories154
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 370 mg123% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.4 g61% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 3.2 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g154
1 cup chopped or dice145 g223.3

Protein per calorie

Chicken (gizzard, all classes, cooked, simmered) delivers 19.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (gizzard, all classes, cooked, simmered)?

Chicken (gizzard, all classes, cooked, simmered) has 154 calories per 100 grams, which is about 223.3 calories per 1 cup chopped or dice.

How much protein is in Chicken (gizzard, all classes, cooked, simmered)?

Chicken (gizzard, all classes, cooked, simmered) has 30.4 g of protein per 100 grams — 19.7 g of protein per 100 calories.

Is Chicken (gizzard, all classes, cooked, simmered) keto-friendly?

Chicken (gizzard, all classes, cooked, simmered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (gizzard, all classes, cooked, simmered) vegan?

Chicken (gizzard, all classes, cooked, simmered) is not vegan (contains animal-derived ingredients).

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