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Turkey (all classes, breast, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.2 g protein per 100 kcal

189
Calories
28.7
Protein g
0
Carbs g
7.4
Fat g
Protein 63% · 28.7 g
Carbs 0% · 0 g
Fat 37% · 7.4 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, breast, meat and skin, cooked, roasted) · per 100 g
Calories189
Total Fat 7.4 g10% DV
Saturated Fat 2.1 g11% DV
Cholesterol 74 mg25% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.7 g57% DV
Vitamin D – µg · Calcium 21 mg · Iron 1.4 mg · Potassium 288 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
3 oz85 g160.7
0.5 unit (yield from 1 lb ready-to-cook turkey)112 g211.7
0 breast, bone removed864 g1,633

Protein per calorie

Turkey (all classes, breast, meat and skin, cooked, roasted) delivers 15.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turkey (all classes, breast, meat and skin, cooked, roasted)?

Turkey (all classes, breast, meat and skin, cooked, roasted) has 189 calories per 100 grams, which is about 160.7 calories per 3 oz.

How much protein is in Turkey (all classes, breast, meat and skin, cooked, roasted)?

Turkey (all classes, breast, meat and skin, cooked, roasted) has 28.7 g of protein per 100 grams — 15.2 g of protein per 100 calories.

Is Turkey (all classes, breast, meat and skin, cooked, roasted) keto-friendly?

Turkey (all classes, breast, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, breast, meat and skin, cooked, roasted) vegan?

Turkey (all classes, breast, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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