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Pheasant (raw, meat only) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal
Protein 74% · 23.6 g
Carbs 0% · 0 g
Fat 26% · 3.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pheasant (raw, meat only) · per 100 g
Calories133
Total Fat 3.6 g5% DV
Saturated Fat 1.2 g6% DV
Cholesterol 66 mg22% DV
Sodium 37 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.6 g47% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.2 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 133 |
| 3 oz | 85 g | 113.1 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 326 g | 433.6 |
| 0.5 pheasant | 352 g | 468.2 |
Protein per calorie
Pheasant (raw, meat only) delivers 17.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pheasant (raw, meat only)?
Pheasant (raw, meat only) has 133 calories per 100 grams, which is about 113.1 calories per 3 oz.
How much protein is in Pheasant (raw, meat only)?
Pheasant (raw, meat only) has 23.6 g of protein per 100 grams — 17.7 g of protein per 100 calories.
Is Pheasant (raw, meat only) keto-friendly?
Pheasant (raw, meat only) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pheasant (raw, meat only) vegan?
Pheasant (raw, meat only) is not vegan (contains animal-derived ingredients).
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