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Turkey (retail parts, breast, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal

155
Calories
21.9
Protein g
0
Carbs g
7.5
Fat g
Protein 57% · 21.9 g
Carbs 0% · 0 g
Fat 43% · 7.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, breast, meat and skin, raw) · per 100 g
Calories155
Total Fat 7.5 g10% DV
Saturated Fat 1.8 g9% DV
Cholesterol 63 mg21% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.9 g44% DV
Vitamin D 0.3 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g155
3 oz85 g131.8
1 breast1,150 g1,782.5

Protein per calorie

Turkey (retail parts, breast, meat and skin, raw) delivers 14.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, breast, meat and skin, raw)?

Turkey (retail parts, breast, meat and skin, raw) has 155 calories per 100 grams, which is about 131.8 calories per 3 oz.

How much protein is in Turkey (retail parts, breast, meat and skin, raw)?

Turkey (retail parts, breast, meat and skin, raw) has 21.9 g of protein per 100 grams — 14.1 g of protein per 100 calories.

Is Turkey (retail parts, breast, meat and skin, raw) keto-friendly?

Turkey (retail parts, breast, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, breast, meat and skin, raw) vegan?

Turkey (retail parts, breast, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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