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Squab ((pigeon), meat only, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal
Protein 51% · 17.5 g
Carbs 0% · 0 g
Fat 49% · 7.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squab ((pigeon), meat only, raw) · per 100 g
Calories142
Total Fat 7.5 g10% DV
Saturated Fat 2 g10% DV
Cholesterol 90 mg30% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.5 g35% DV
Vitamin D – µg · Calcium 13 mg · Iron 4.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 unit (yield from 1 lb ready-to-cook squab) | 251 g | 356.4 |
| 1 squab | 168 g | 238.6 |
Protein per calorie
Squab ((pigeon), meat only, raw) delivers 12.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squab ((pigeon), meat only, raw)?
Squab ((pigeon), meat only, raw) has 142 calories per 100 grams, which is about 356.4 calories per 1 unit (yield from 1 lb ready-to-cook squab).
How much protein is in Squab ((pigeon), meat only, raw)?
Squab ((pigeon), meat only, raw) has 17.5 g of protein per 100 grams — 12.3 g of protein per 100 calories.
Is Squab ((pigeon), meat only, raw) keto-friendly?
Squab ((pigeon), meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squab ((pigeon), meat only, raw) vegan?
Squab ((pigeon), meat only, raw) is not vegan (contains animal-derived ingredients).
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