Home › Food Dex › Squab ((pigeon), meat only, raw)
Squab ((pigeon), meat only, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal
Protein 51% · 17.5 g
Carbs 0% · 0 g
Fat 49% · 7.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squab ((pigeon), meat only, raw) · per 100 g
Calories142
Total Fat 7.5 g10% DV
Saturated Fat 2 g10% DV
Cholesterol 90 mg30% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.5 g35% DV
Vitamin D – µg · Calcium 13 mg · Iron 4.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 unit (yield from 1 lb ready-to-cook squab) | 251 g | 356.4 |
| 1 squab | 168 g | 238.6 |
Protein per calorie
Squab ((pigeon), meat only, raw) delivers 12.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Squab ((pigeon), meat only, raw)?
Squab ((pigeon), meat only, raw) has 142 calories per 100 grams, which is about 356.4 calories per 1 unit (yield from 1 lb ready-to-cook squab).
How much protein is in Squab ((pigeon), meat only, raw)?
Squab ((pigeon), meat only, raw) has 17.5 g of protein per 100 grams — 12.3 g of protein per 100 calories.
Is Squab ((pigeon), meat only, raw) keto-friendly?
Squab ((pigeon), meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squab ((pigeon), meat only, raw) vegan?
Squab ((pigeon), meat only, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Ostrich (oyster, raw)Turkey (ground, fat free, raw)Chicken (stewing, meat and skin, and giblets and neck, raw)Chicken (roasting, meat only, raw)Turkey (ground, fat free, pan-broiled crumbles)Pheasant (raw, meat only)Ostrich (fan, raw)Chicken (broilers or fryers, light meat, meat only, cooked, roasted)Turkey (whole, dark meat, meat only, raw)Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)Turkey (retail parts, breast, meat only, cooked, roasted)Ostrich (round, raw)