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Chicken (stewing, meat and skin, and giblets and neck, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

251
Calories
17.5
Protein g
0.2
Carbs g
19.5
Fat g
Protein 28% · 17.5 g
Carbs 0% · 0.2 g
Fat 71% · 19.5 g

Diet compliance

DietWhy
✓ Keto0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, meat and skin, and giblets and neck, raw) · per 100 g
Calories251
Total Fat 19.5 g25% DV
Saturated Fat 5.5 g27% DV
Cholesterol 87 mg29% DV
Sodium 71 mg3% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.5 g35% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.5 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g251
3 oz85 g213.4
1 chicken905 g2,271.6

Protein per calorie

Chicken (stewing, meat and skin, and giblets and neck, raw) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, meat and skin, and giblets and neck, raw)?

Chicken (stewing, meat and skin, and giblets and neck, raw) has 251 calories per 100 grams, which is about 213.4 calories per 3 oz.

How much protein is in Chicken (stewing, meat and skin, and giblets and neck, raw)?

Chicken (stewing, meat and skin, and giblets and neck, raw) has 17.5 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Chicken (stewing, meat and skin, and giblets and neck, raw) keto-friendly?

Chicken (stewing, meat and skin, and giblets and neck, raw) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, meat and skin, and giblets and neck, raw) vegan?

Chicken (stewing, meat and skin, and giblets and neck, raw) is not vegan (contains animal-derived ingredients).

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