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Chicken (cornish game hens, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.3 g protein per 100 kcal

116
Calories
20
Protein g
0
Carbs g
3.3
Fat g
Protein 73% · 20 g
Carbs 0% · 0 g
Fat 27% · 3.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (cornish game hens, meat only, raw) · per 100 g
Calories116
Total Fat 3.3 g4% DV
Saturated Fat 0.9 g4% DV
Cholesterol 91 mg30% DV
Sodium 68 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20 g40% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.7 mg · Potassium 269 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
3 oz85 g98.6
0.5 bird120 g139.2
1 bird whole239 g277.2

Protein per calorie

Chicken (cornish game hens, meat only, raw) delivers 17.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (cornish game hens, meat only, raw)?

Chicken (cornish game hens, meat only, raw) has 116 calories per 100 grams, which is about 98.6 calories per 3 oz.

How much protein is in Chicken (cornish game hens, meat only, raw)?

Chicken (cornish game hens, meat only, raw) has 20 g of protein per 100 grams — 17.3 g of protein per 100 calories.

Is Chicken (cornish game hens, meat only, raw) keto-friendly?

Chicken (cornish game hens, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (cornish game hens, meat only, raw) vegan?

Chicken (cornish game hens, meat only, raw) is not vegan (contains animal-derived ingredients).

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