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Turkey (whole, dark meat, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16 g protein per 100 kcal

173
Calories
27.7
Protein g
0
Carbs g
6
Fat g
Protein 67% · 27.7 g
Carbs 0% · 0 g
Fat 33% · 6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, dark meat, cooked, roasted) · per 100 g
Calories173
Total Fat 6 g8% DV
Saturated Fat 1.8 g9% DV
Cholesterol 128 mg43% DV
Sodium 104 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.7 g55% DV
Vitamin D 0.3 µg · Calcium 17 mg · Iron 1.4 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g173
3 oz85 g147.1

Protein per calorie

Turkey (whole, dark meat, cooked, roasted) delivers 16 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, dark meat, cooked, roasted)?

Turkey (whole, dark meat, cooked, roasted) has 173 calories per 100 grams, which is about 147.1 calories per 3 oz.

How much protein is in Turkey (whole, dark meat, cooked, roasted)?

Turkey (whole, dark meat, cooked, roasted) has 27.7 g of protein per 100 grams — 16 g of protein per 100 calories.

Is Turkey (whole, dark meat, cooked, roasted) keto-friendly?

Turkey (whole, dark meat, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, dark meat, cooked, roasted) vegan?

Turkey (whole, dark meat, cooked, roasted) is not vegan (contains animal-derived ingredients).

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