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Emu (ground, cooked, pan-broiled) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.4 g protein per 100 kcal
Protein 73% · 28.4 g
Carbs 0% · 0 g
Fat 27% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Emu (ground, cooked, pan-broiled) · per 100 g
Calories163
Total Fat 4.7 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 87 mg29% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.4 g57% DV
Vitamin D – µg · Calcium 8 mg · Iron 5 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 163 |
| 1 patty (yield from 135.8 g raw meat) | 109 g | 177.7 |
| 1 serving ( 3 oz ) | 85 g | 138.6 |
Protein per calorie
Emu (ground, cooked, pan-broiled) delivers 17.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Emu (ground, cooked, pan-broiled)?
Emu (ground, cooked, pan-broiled) has 163 calories per 100 grams, which is about 177.7 calories per 1 patty (yield from 135.8 g raw meat).
How much protein is in Emu (ground, cooked, pan-broiled)?
Emu (ground, cooked, pan-broiled) has 28.4 g of protein per 100 grams — 17.4 g of protein per 100 calories.
Is Emu (ground, cooked, pan-broiled) keto-friendly?
Emu (ground, cooked, pan-broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Emu (ground, cooked, pan-broiled) vegan?
Emu (ground, cooked, pan-broiled) is vegan — it contains no animal-derived ingredients.
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