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Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) — Nutrition Facts

USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal

248
Calories
25.3
Protein g
3.8
Carbs g
13.9
Fat g
Protein 42% · 25.3 g
Carbs 6% · 3.8 g
Fat 52% · 13.9 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) · per 100 g
Calories248
Total Fat 13.9 g18% DV
Saturated Fat 3.7 g18% DV
Cholesterol 156 mg52% DV
Sodium 837 mg36% DV
Total Carbs 3.8 g1% DV
Fiber 0.9 g3% DV
Sugars 2.1 g
Protein 25.3 g51% DV
Vitamin D – µg · Calcium 38 mg · Iron 2.7 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g248
3 oz85 g210.8
1 serving74 g183.5

Protein per calorie

Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) delivers 10.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave))?

Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) has 248 calories per 100 grams, which is about 210.8 calories per 3 oz.

How much protein is in Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave))?

Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) has 25.3 g of protein per 100 grams — 10.2 g of protein per 100 calories.

Is Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) keto-friendly?

Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) vegan?

Chicken (wing, frozen, glazed, barbecue flavored, heated (microwave)) is not vegan (contains animal-derived ingredients).

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