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Emu (fan fillet, cooked, broiled) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.3 g protein per 100 kcal

154
Calories
31.3
Protein g
0
Carbs g
2.3
Fat g
Protein 86% · 31.3 g
Carbs 0% · 0 g
Fat 14% · 2.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Emu (fan fillet, cooked, broiled) · per 100 g
Calories154
Total Fat 2.3 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 82 mg27% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 31.3 g63% DV
Vitamin D – µg · Calcium 6 mg · Iron 4.6 mg · Potassium 397 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g154
1 serving ( 3 oz )85 g130.9
1 steak394 g606.8

Protein per calorie

Emu (fan fillet, cooked, broiled) delivers 20.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Emu (fan fillet, cooked, broiled)?

Emu (fan fillet, cooked, broiled) has 154 calories per 100 grams, which is about 130.9 calories per 1 serving ( 3 oz ).

How much protein is in Emu (fan fillet, cooked, broiled)?

Emu (fan fillet, cooked, broiled) has 31.3 g of protein per 100 grams — 20.3 g of protein per 100 calories.

Is Emu (fan fillet, cooked, broiled) keto-friendly?

Emu (fan fillet, cooked, broiled) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Emu (fan fillet, cooked, broiled) vegan?

Emu (fan fillet, cooked, broiled) is vegan — it contains no animal-derived ingredients.

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