Home › Food Dex › Turkey roast (boneless, frozen, seasoned, light and dark meat, raw)

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal

120
Calories
17.6
Protein g
6.4
Carbs g
2.2
Fat g
Protein 61% · 17.6 g
Carbs 22% · 6.4 g
Fat 17% · 2.2 g

Diet compliance

DietWhy
✗ Keto6.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) · per 100 g
Calories120
Total Fat 2.2 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 53 mg18% DV
Sodium 678 mg29% DV
Total Carbs 6.4 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.6 g35% DV
Vitamin D – µg · Calcium 1 mg · Iron 2.1 mg · Potassium 360 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g120
3 oz85 g102
1 box (net weight, 2.5 lb)1,134 g1,360.8

Protein per calorie

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) delivers 14.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey roast (boneless, frozen, seasoned, light and dark meat, raw)?

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) has 120 calories per 100 grams, which is about 102 calories per 3 oz.

How much protein is in Turkey roast (boneless, frozen, seasoned, light and dark meat, raw)?

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) has 17.6 g of protein per 100 grams — 14.7 g of protein per 100 calories.

Is Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) keto-friendly?

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) vegan?

Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) is not vegan (contains animal-derived ingredients).

Related in Poultry

Turkey (whole, skin (light and dark), raw)Squab ((pigeon), meat and skin, raw)Poultry (mechanically deboned, from mature hens, raw)Chicken (broilers or fryers, skin only, cooked, roasted)Chicken breast tenders (breaded, uncooked)Quail (cooked, total edible)Chicken (broilers or fryers, skin only, cooked, fried, flour)Chicken (broilers or fryers, back, meat and skin, raw)Ostrich (round, raw)Turkey (whole, back, meat only, cooked, roasted)Chicken (broilers or fryers, neck, meat only, cooked, simmered)Chicken (broilers or fryers, thigh, meat and skin, cooked, stewed)