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Chicken breast tenders (breaded, uncooked) — Nutrition Facts
USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal
Protein 23% · 14.7 g
Carbs 23% · 15 g
Fat 54% · 15.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken breast tenders (breaded, uncooked) · per 100 g
Calories263
Total Fat 15.8 g20% DV
Saturated Fat 3.3 g16% DV
Cholesterol 41 mg14% DV
Sodium 536 mg23% DV
Total Carbs 15 g5% DV
Fiber 1.1 g4% DV
Sugars 0.4 g
Protein 14.7 g29% DV
Vitamin D 0.2 µg · Calcium 19 mg · Iron 1.1 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 263 |
| 3 oz | 85 g | 223.6 |
| 1 piece | 15 g | 39.5 |
| 4 pieces | 62 g | 163.1 |
Protein per calorie
Chicken breast tenders (breaded, uncooked) delivers 5.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken breast tenders (breaded, uncooked)?
Chicken breast tenders (breaded, uncooked) has 263 calories per 100 grams, which is about 223.6 calories per 3 oz.
How much protein is in Chicken breast tenders (breaded, uncooked)?
Chicken breast tenders (breaded, uncooked) has 14.7 g of protein per 100 grams — 5.6 g of protein per 100 calories.
Is Chicken breast tenders (breaded, uncooked) keto-friendly?
Chicken breast tenders (breaded, uncooked) has 13.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken breast tenders (breaded, uncooked) vegan?
Chicken breast tenders (breaded, uncooked) is not vegan (contains animal-derived ingredients).
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