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Turkey (retail parts, wing, meat only, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.1 g protein per 100 kcal

112
Calories
22.5
Protein g
0
Carbs g
2.5
Fat g
Protein 80% · 22.5 g
Carbs 0% · 0 g
Fat 20% · 2.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, wing, meat only, raw) · per 100 g
Calories112
Total Fat 2.5 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 66 mg22% DV
Sodium 69 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.5 g45% DV
Vitamin D 0.2 µg · Calcium 6 mg · Iron 0.6 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g112
4 oz113 g126.6
1 wing518 g580.2

Protein per calorie

Turkey (retail parts, wing, meat only, raw) delivers 20.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, wing, meat only, raw)?

Turkey (retail parts, wing, meat only, raw) has 112 calories per 100 grams, which is about 126.6 calories per 4 oz.

How much protein is in Turkey (retail parts, wing, meat only, raw)?

Turkey (retail parts, wing, meat only, raw) has 22.5 g of protein per 100 grams — 20.1 g of protein per 100 calories.

Is Turkey (retail parts, wing, meat only, raw) keto-friendly?

Turkey (retail parts, wing, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, wing, meat only, raw) vegan?

Turkey (retail parts, wing, meat only, raw) is not vegan (contains animal-derived ingredients).

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