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Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) — Nutrition Facts

USDA FoodData Central · Decent protein density7.3 g protein per 100 kcal

298
Calories
21.9
Protein g
9.4
Carbs g
18.6
Fat g
Protein 30% · 21.9 g
Carbs 13% · 9.4 g
Fat 57% · 18.6 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) · per 100 g
Calories298
Total Fat 18.6 g24% DV
Saturated Fat 5 g25% DV
Cholesterol 89 mg30% DV
Sodium 295 mg13% DV
Total Carbs 9.4 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 21.9 g44% DV
Vitamin D – µg · Calcium 21 mg · Iron 1.4 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g298
3 oz85 g253.3
1 unit (yield from 1 lb ready-to-cook chicken)167 g497.7
0.5 chicken, bone removed278 g828.4

Protein per calorie

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) delivers 7.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) has 298 calories per 100 grams, which is about 253.3 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) has 21.9 g of protein per 100 grams — 7.3 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) keto-friendly?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) vegan?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter) is not vegan (contains animal-derived ingredients).

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