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Chicken patty (frozen, uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density4.9 g protein per 100 kcal
Protein 20% · 14.3 g
Carbs 19% · 13.6 g
Fat 62% · 20 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken patty (frozen, uncooked) · per 100 g
Calories292
Total Fat 20 g26% DV
Saturated Fat 4 g20% DV
Cholesterol 45 mg15% DV
Sodium 518 mg23% DV
Total Carbs 13.6 g5% DV
Fiber 1.2 g4% DV
Sugars 0 g
Protein 14.3 g29% DV
Vitamin D – µg · Calcium 20 mg · Iron 0.9 mg · Potassium 248 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 292 |
| 3 oz | 85 g | 248.2 |
| 1 patty | 60 g | 175.2 |
Protein per calorie
Chicken patty (frozen, uncooked) delivers 4.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken patty (frozen, uncooked)?
Chicken patty (frozen, uncooked) has 292 calories per 100 grams, which is about 248.2 calories per 3 oz.
How much protein is in Chicken patty (frozen, uncooked)?
Chicken patty (frozen, uncooked) has 14.3 g of protein per 100 grams — 4.9 g of protein per 100 calories.
Is Chicken patty (frozen, uncooked) keto-friendly?
Chicken patty (frozen, uncooked) has 12.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken patty (frozen, uncooked) vegan?
Chicken patty (frozen, uncooked) is not vegan (contains animal-derived ingredients).
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