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Turkey (fryer-roasters, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.4 g protein per 100 kcal

172
Calories
28.3
Protein g
0
Carbs g
5.7
Fat g
Protein 69% · 28.3 g
Carbs 0% · 0 g
Fat 31% · 5.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (fryer-roasters, meat and skin, cooked, roasted) · per 100 g
Calories172
Total Fat 5.7 g7% DV
Saturated Fat 1.7 g8% DV
Cholesterol 105 mg35% DV
Sodium 66 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.3 g57% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 2 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
3 oz85 g146.2
0.5 turkey, bone removed808 g1,389.8
1 unit (yield from 1 lb ready-to-cook turkey)229 g393.9

Protein per calorie

Turkey (fryer-roasters, meat and skin, cooked, roasted) delivers 16.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (fryer-roasters, meat and skin, cooked, roasted)?

Turkey (fryer-roasters, meat and skin, cooked, roasted) has 172 calories per 100 grams, which is about 146.2 calories per 3 oz.

How much protein is in Turkey (fryer-roasters, meat and skin, cooked, roasted)?

Turkey (fryer-roasters, meat and skin, cooked, roasted) has 28.3 g of protein per 100 grams — 16.4 g of protein per 100 calories.

Is Turkey (fryer-roasters, meat and skin, cooked, roasted) keto-friendly?

Turkey (fryer-roasters, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (fryer-roasters, meat and skin, cooked, roasted) vegan?

Turkey (fryer-roasters, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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