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Turkey (all classes, wing, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

229
Calories
27.4
Protein g
0
Carbs g
12.4
Fat g
Protein 49% · 27.4 g
Carbs 0% · 0 g
Fat 51% · 12.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, wing, meat and skin, cooked, roasted) · per 100 g
Calories229
Total Fat 12.4 g16% DV
Saturated Fat 3.4 g17% DV
Cholesterol 81 mg27% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.4 g55% DV
Vitamin D 0.1 µg · Calcium 24 mg · Iron 1.5 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g229
3 oz85 g194.7
1 unit (yield from 1 lb ready-to-cook turkey)24 g55
1 wing, bone removed186 g425.9

Protein per calorie

Turkey (all classes, wing, meat and skin, cooked, roasted) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (all classes, wing, meat and skin, cooked, roasted)?

Turkey (all classes, wing, meat and skin, cooked, roasted) has 229 calories per 100 grams, which is about 194.7 calories per 3 oz.

How much protein is in Turkey (all classes, wing, meat and skin, cooked, roasted)?

Turkey (all classes, wing, meat and skin, cooked, roasted) has 27.4 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Turkey (all classes, wing, meat and skin, cooked, roasted) keto-friendly?

Turkey (all classes, wing, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, wing, meat and skin, cooked, roasted) vegan?

Turkey (all classes, wing, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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