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Chicken (broilers or fryers, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.4 g protein per 100 kcal

177
Calories
27.3
Protein g
0
Carbs g
6.7
Fat g
Protein 64% · 27.3 g
Carbs 0% · 0 g
Fat 36% · 6.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat only, cooked, stewed) · per 100 g
Calories177
Total Fat 6.7 g9% DV
Saturated Fat 1.8 g9% DV
Cholesterol 83 mg28% DV
Sodium 70 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.3 g55% DV
Vitamin D 0.1 µg · Calcium 14 mg · Iron 1.2 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g177
1 cup, chopped or diced140 g247.8
1 tbsp9 g15.4
1 unit (yield from 1 lb ready-to-cook chicken)157 g277.9

Protein per calorie

Chicken (broilers or fryers, meat only, cooked, stewed) delivers 15.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat only, cooked, stewed)?

Chicken (broilers or fryers, meat only, cooked, stewed) has 177 calories per 100 grams, which is about 247.8 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, meat only, cooked, stewed)?

Chicken (broilers or fryers, meat only, cooked, stewed) has 27.3 g of protein per 100 grams — 15.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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