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Turkey (whole, breast, meat only, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal

114
Calories
23.7
Protein g
0.1
Carbs g
1.5
Fat g
Protein 87% · 23.7 g
Carbs 1% · 0.1 g
Fat 12% · 1.5 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, breast, meat only, raw) · per 100 g
Calories114
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 57 mg19% DV
Sodium 113 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 23.7 g47% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
4 oz113 g128.8
1 breast1,769 g2,016.7

Protein per calorie

Turkey (whole, breast, meat only, raw) delivers 20.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, breast, meat only, raw)?

Turkey (whole, breast, meat only, raw) has 114 calories per 100 grams, which is about 128.8 calories per 4 oz.

How much protein is in Turkey (whole, breast, meat only, raw)?

Turkey (whole, breast, meat only, raw) has 23.7 g of protein per 100 grams — 20.8 g of protein per 100 calories.

Is Turkey (whole, breast, meat only, raw) keto-friendly?

Turkey (whole, breast, meat only, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, breast, meat only, raw) vegan?

Turkey (whole, breast, meat only, raw) is not vegan (contains animal-derived ingredients).

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